Recent content by Flesh Drink

Im on my 2nd 5x5 term, and just from experience ive noticed that while i AM tired after workouts im not sore either. Soreness is the lactic acid build up in your muscles, and it doesnt correspond to gains just like Hunter said. Before you go and add more exercises, make sure you have pushed...

Just be careful of sweating too much and not replinishing your fluids, especially when sick....dehydration is not your friend!

cmon i know someone has some good advice.....should i just do a bunch of push-ups and lunges or what?!

..just introducing myself....im about 6'1" and weight around 170 lbs.....ive been weightlifting off and on for about 2 years now and i am currently finishing week 3 of the 5x5 program, so i should be finishing the whole program around the end of May.... this summer, however, i will be working an...