Recent content by fitnessgirl25

oxygen and muscular development...but in general i wont buy them you got all these top level competitors saying they eat this and that and do some weights and cardio and this is what I look like..........cmon now....:D

thankyou for helping me, i did email you.....:)

yeah i think 16 weeks should be plenty, im doing a all natural figure competition, i should be fine competing anywhere from 8-12 %, i think i could do that in 16 weeks....hopefully....at the all natural shows i havent seen many figure girls with xtremely very low body fats and a decent amount of...

thankyou mr. x, yes i read your ckd manual, i will probably do the friday night into saturday. you said, "but I'm not sure that's what you're looking for. " Im looking to maintain muscle mass as much as possible and loose body fat for figure competiton (now 16 weeks away). i started dieting 20...

matt, check out some keto desert recipes.................will help so much with cravings!!!! Liek peanut butter fudge balls or protein pudding or lo carb cheesecake.......................it'll help you get through the hard days and keep you in ketosis... good luck.:D

ok thx for the info, maybe ill try the 2 day refeed, just dunno how many carbs, wish i had a number, on ckd my number was 450 Hi Gi for first day and 250 low Gi for second day, personally I dont like these numbers, Ive been doing 1 day of 450 every saturday, just feel like 6 days low carb is not...

Ive been reading posts for about 2 hours now, cant seem to find what im looking for, so heres my questions....just looking for some personal experiences or opinions... Interested in hearing what type of refeed strategy worked for you the best, im debating on changing my refeeed strategies. I'm...

Protein Pudding Cottage Cheese Protein JEllo PRotein PAncakes ALL very yummy :)

How long to they recommend to rest between sets on this program.....and what body parts do they recommend to do together.. right now I've been doing it for 2 weeks, going on 3rd like this.. Monday: Quads/ Calves/ Abs Tuesday: Chest/ Biceps Wednesday: Shoulders/Abs/Calves Thursday: Hams/Triceps...

happy Thanksgiving, who stuck to their diets??/who tried to stick to their diets and didnt???? anyone have any stories? I met some of my boyfriends family that I havent met yet for the first time yesterday and it was so hard to stick to my diet. I mean I did perfectly but AHHHHHHHHH!!!! all the...

tkd.....pre & post ckd....just post

on ckd they have you taking dex Post weight training, anywhere from 20 grams on up depending on your size, they dont have you taking dex after cardio (unless its HIIT, where they reccommed to take a small amount) . oN ckd they dont count your dex in total calorie count. just keep your carbs...

I dont take the caps, I have the lipoderm-Y from Avant Labs, I also am on a hi protein/hi-fat diet, I have a 12 hour carb refeed every 6th day and I will eventually as my body fat drops lower have 2 six hour refeeds weekly. Then closer to comp around 8 weeks Im going to add in the thermorexin...

thank you ... thats what i was looking for, cheese has tyramine, according to the article you shouldnt eat cheese and take this at high doses, Im assuming high doses is taking more than recommended on the bottle? thanks again..:D

might be a dumb question, I read an article a couple of months ago and for the life of me I cant remeber where I read it!! I Read that you cant eat cheese when you use Lipoderm Y or Yohimburn because of something thats in cheese??? Now I got the Lipoderm Y and I cant find the article so I could...