Recent content by Fitness Nut

Hit 160 in a friend's 97 Corvette.

Try to keep your macros around 40/40/20, or even 50/35/15 if that works for you. You really need to increase your cals. I weigh 175 and am bulking at 4200 cals daily and still not gaining much.

Never have, don't think I ever will.

You're my hero! ;) :D

Thanks for the responses everyone. I'll stay with this routine for a little while longer and see what happens. When the gains slow down, I'll hit a new one.

Age: 25 Goals: Get bigger, stronger, and stay healthy. Training: Been training for almost 2 years now. Lifted a lot before that, but had no clue what I was doing. Problems: I'm married, 3 kids, full time work, and my wife works full time and just finished school full time. Finding time to...

Thanks for the quick reply. I do take in a shitload of cals for my size. Weight is 170 and about 4200 cals a day. I can't seem to stomach any more than that! Most calculators say to hang around 3500 for 2lbs a week, which obviously isn't working. What do you guys think about weight gainer...

Deads are my favorite excercise! Don't know what I'd do without 'em!!!! Only once a week though. Gotta let youself recover!

How often do you change your weight routine? I've been on the same one for 8 weeks now and am still seeing gains. Should I switch it up anyway? Split is as follows: Day 1: Incline bench: 145/10 160/8 175/6 190/4 Flys: 100/10 110/10 Military Press: 100/10 110/8 120/6 140/4 Front Raises...

You took the words right out of my mouth!

Yeah. It definately ruins the moment. Been there. Don't really know what to tell ya. Only happened to me once.

Straight as an arrow.

No. You shouldn't. You're in a relationship you don't want to screw up and she is in a committed relationship.

Look into an EVO. About 30K brand new, 4 wheel drive, practical, and quick as hell.

The mouth may have more bacteria, but would you pick a terd and pop it in???? Didn't think so.