Critique lean bulk diet

[Payton]

Looking to put on lean mass while keeping bf% low. Stats are 164lbs, 5'9 bf% around 9-11.
5:30 - 1/3 cup oats, two scoops of whey
8:15 - 1 cup egg whites, 1/3 cup of oats
11:00 - 1 can(120 grams) of tuna
2:00 - Chicken Breast or Lean Beef, 1/4 of rice, broccoli
Workout/cardio
PWO - 2 scoops of whey in water
4:30 - 1 cup of cottage cheese, 2 tbls ANPB
7:00 - 2 Chicken Breast, Broccoli, another veg, usually red peppers.
9:00 Depending on what time im sleeping if im up for a while ill have another cup of cottage cheese.
Cals-1500
Macros - P54/C26/F20
About 186 grams protein, 111 grams carbs, 31 grams fat
Supps- Glucorell R, Sesapure, PureCee
Lifting 6 days a week one muscle group a week. Cardio 5 days a week changes between running for 30 mins or biking.
Any insite would be apprieciated thanks

 

[Fitness Nut]

Try to keep your macros around 40/40/20, or even 50/35/15 if that works for you. You really need to increase your cals. I weigh 175 and am bulking at 4200 cals daily and still not gaining much.

 

[B0ARDIN087]

ya bro.... double everything and you MIGHT be okay on cals..... thats not even enough for me to cut at

 

[Payton]

Yeah i thinking of bulking up most big meals as well as adding another chicken/broc meal at 11:00. I think i get overly worried about loosing abs is the main prob
Thanks

 

[Payton]

Could cals that low be inhibiting ability to cut fat as well?

 

[ZGzaZ]

Yeah i thinking of bulking up most big meals as well as adding another chicken/broc meal at 11:00. I think i get overly worried about loosing abs is the main prob
Thanks

you're never going to put on much muscle this way.

 

[Payton]

you're never going to put on much muscle this way.

What would you suggest?

 

[ZGzaZ]

Don't be afraid to lose your abs, that's only temporary...and by the time you put on a good amount of muscle, and cut back down your abs will be complimented by your new muscle.

 

[Ripped2Shredds]

more meats...two days a week cardio max...losing abs is what bulking is about...you are eating a perfect diet to cut weight however...most smaller guys tend to eat too lil to gain...

 

[*Bunny*]

..two days a week cardio max...losing abs is what bulking is about...you are eating a perfect diet to cut weight however...most smaller guys tend to eat too lil to gain...

^ I agree with this.