Recent content by FitFossil

As long as it's not over-dosed, side effects from therapeutic testosterone supplementation should be minimal. The key here is bringing a woman's testosterone within the natural range for women. That's a pretty wide range, and what's optimal for one woman might be too high or too low for...

RE: Eating Disorder I wasted nearly 20 years of my life with both anorexia and bulimia. As the years went by, I was getting fatter, no matter how much exercise I did or how little I ate. The old "tricks" were no longer working. I felt like crap and looked it. The bodybuilding lifestyle...

awesome :)

I love to groom :D Sometimes I'm disappointed when I can't find a stray eyebrow hair to pluck. This is weird, but I actually enjoy the pain of waxing. I also love getting a pedicure - feel the love! They always tell me how smooth my feet are (that's because I stay busy with the loofa and...

Oh yes I forgot - I also take Fisol fish oil pills. Probably the most important supplement of all. Fish oil is good for so many things.

The best supplement is a good diet. Without that, anything else you buy is literally pissing your $$$ down the toilet. I take TwinLab multi-vitamin pill and multi-mineral pill, R-ALA from the AF Store, extra vitamin B, C, and E. Thermorexin from the AF Store is an excellent fat-burner, but I...

I like Pro Lab Pure Whey. It makes a good shake (esp w/ banana and peanut butter) or you can mix it in other things like oatmeal.

One of my favs is "old fashioned" and you don't see them much anymore - the Schwinn Air-Dyne. It's a bike with pedals and arm poles, so you can work arms and legs. Nothing fancy - no computers to break, you don't even have to plug it in, because it doesn't even use electricity! Plus I like...

I have the Paraguard

This is my story too. I don't have children and am not planning too. If I were, I probably wouldn't choose the IUD because there's a remote possibility of problems conceiving afterwards, but still I've also heard plenty of real-live stories of perfectly healthy pregnancies and babies after an...

What about that lady who never left her couch (for anything - including the bathroom apparently) for several years and her skin became permantly stuck to the couch? http://www.wftv.com/news/3643877/detail.html

For someone who is bi-polar, I think the key thing is that they STAY on their prescribed meds to avoid the wide-swinging mood episodes. Bi-polar people can have a hard time with this because their medication often has unpleasant side-effects. In the manic phase, they feel so good they don't...

To see examples of muscular butts, look in Oxygen magazine. Also here's a link to some popular fitness competitors: http://www.jmpmanagement.com/girls.htm

Sorry, never heard of it...

Gymgurl has a good point. I'm guessing you really just want to lose fat and harden up. Since muscle is denser than fat, it takes up less space. If you traded 5 lbs of fat for 5 lbs of muscle, you'd actually be smaller. As for me, I've gained about 10 lbs from lifting, but dropped 2 pant...