Recent content by fit4sure

I am trying to decide when I am going to start training people. And in thinking about this, I am quite fearful about the current economic outlook. I was wondering the following: For established trainers, are you losing clients? For newer trainers, are you struggling to get clients? Or is this...

Sorry it took me so long to respond. I got sick. Good thing is they gave me vic's for it! You know what the most frustrating part is. She is not my client, I am her client! She is my assistant from my last business! Anyway, yeah, I lent her my books, showed her how to do meal planning, gave her...

Edit: Of course you can be brutally honest! That is what I am hoping for. Don't get me wrong, I don't believe that it is a panacea. I will be monitoring her diet and exercise.I am more concerned about her health, whether anyone has both worked with someone with fibro and recommended fat...

My assistant is overweight. I gave her good info on diet, and training, and admitedly, she has been inconsistent. I know from experience fat burners have helped me, but i think they are a bit hardcore. I want to recommend Lipo-6 Hers to her, but she has fibromyalgia. I am positive it will help...

Do you have kids? Or did you not have parents? Or is it both? I know if I pulled what this kid did, I'd be scared to go back. Cause I would have turned getting my Xbox for a couple of days taken away into a severe beating. And I honestly think that is the right way to handle things. Whoever...

2 atkins bars PWO @ 340 cals Brie, Bacon, and Walnut Salad @ approx 400 cals 1 oz Brie 4 slices of Jimmy Dean precooked bacon 0.5 oz of walnuts 1 tablespoon Olive Oil 1/2 tablespoon of citrus champange vinagar Few turns of Italian Spice Grinder Toss and scarf! And yes, I measured everything!

Sorry, I thought you were a guy, becuase there is a hot chick in your avatar. Is that you??? Jeez! If it is, I am definitley no competition! Anyhow, yeah, my coach was telling me how drug use is pretty widespread, becuase of the harder look the IFBB has been rewarding. It's pretty hard to...

I am pretty sure it is fine for men. But for women I have read alot of conflicting info, and am hoping to get someone with expirience. I decided to go ahead a compete natural(No, not even taking ephdrine:bawling:) Cause I don't want to feel like i am under pressure to use anavar, etc...

hello, lil help???:confused: This is the first time I have heard of this(using Tribulus to help with figure prep)and the ladies (and gents, in fact) here are the most knowledgable I have seen on any forum.

Hi Ya'll, I have been gone a long time(wasn't on for very long, in fact). I am training to compete am 123 lbs, eating 2500 cals per day, am about 14-16% bf(was 9-12, before my vacation a few weeks ago). I am on the metabolic diet(5 days low-carb with 1-2 days carb-load). I have given myself...

No it's not overdosing. 50 mgs is like the min, for no sides. 60 just gives you a pick me up. I have an extreamly high tolerance for stimulants. If 25 is effective for you, great! I need 60.

lol!

this loud bitch in my gym. she comes in and yells all kinds of stupid shit to people who are no where near hear just to get attention. bugs major. i have had flashes of doing murderous things to this woman. i am unwilling to become some butch woman bitch in jail, so that is a deterrent.

i hate it when people like get all supa trainwreck in public.

I didn't even know she made music till last week. Someone please lock this one up and throw away the key!