Recent content by Firecracker

Thandie: I appreciate your help, but at this time I don't want to change the diet. I've been successfully losing approx. 1.7 pounds per week and feel comfortable with my numbers.

Diet- I don't really want to change my diet, this has been working for me for the past 7 weeks with modifications here and there. I just need to add something for a final oopmf to get me there. Any good supps out there? Thank you for your help! Breakfast 1/2c oatmeal 9:30am 1 tbs flax 1/2...

Hi Everyone! I need to lose 14 pounds in 4 weeks. Diet is perfect. Question though, do you think by adding Thermorexin, Cardio Breeze, and Yohimburn would help make a difference? Or are there any other good fat burners out there? TIA!

Hi Ladies: I need to lose 14 pounds in 4 weeks. Diet is perfect. Question though, do you think by adding Thermorexin, Cardio Breeze, and Yohimburn would help make a difference? Or are there any other good fat burners out there? TIA!

Hi Ladies! I'm back. Off track for a bit, pregant then miscarried. :( Anyway, I'm in a contest at my gym. Whoever loses the most weight, percentage wise. Here's what I've been doing, I have 6 weeks left! Can you help me in my final weeks? STATS: 153 LBS 24%bf who knows if that's accurate...

Hi guys: Ok here's where I am: (went way off track over the years) 5'5'' 148lbs 23% bf Diet: morning 1 whole wheat english muffin 2 egg whites 1 1/4 scoop protein shake lunch[/B] 1/2 whole wheat english muffin 1 can organic chicken midday 1/3c walnuts...

Hello everyone! Member me? Been gone for a while, now I'm back with some extra junk in my trunk! I have a wedding to attend in 12 weeks, so I'm hitting it hard to get back to where I belong. I think I have my diet down, but I'm sure the supplement scene has changed since I've been here last...

Currently 140, 19.4% BF Goal: 125-128, 14% My friend helped me with the ratios, i tried to pull up your ratios, but for some reason it came up blank. I'd love to see it Mr. X!!! Thank you!

Sas: right now i'm at about 50g carbs. Can you tell me how the carb rot works? What do you do? Thanks!

8 weeks to go- CKD??? Hey ya'll! Just wanted to get your opinions. I have 8 weeks till my wedding and wanted to get as lean as possible. I re-did my diet, CKD, 55%F, 31%P, 15% C. Do you think it's ok for a woman to do this? With 1/day week carb up? Thanks in advance!

Ugh! Someone at my gym told me to try CKD since I only have 8 weeks, said it was kinda the quickie way. Sassy, so you think I would get better results with your ideas? I'm ok with low carbs, it's really not a big deal to me since I'm always on the road working. I'm willing to try something else...

I'm mega serious! I have no choice but to be tip top in my dress! I re-did my diet tonight and came up with 55%f, 31%p, and 15%c. Since I only have 8 weeks, isn't ketosis the way to go with 1/day a week carb up?

Re: *Bunny* 2005 Log Hey Bunsters! Just wanted to say hello! You're still miss hottie hottie! Missed ya'll!

Congrats Daisy!!!