8 weeks to go

[Firecracker]

8 weeks to go- CKD???

Hey ya'll!


Just wanted to get your opinions. I have 8 weeks till my wedding and wanted to get as lean as possible. I re-did my diet, CKD, 55%F, 31%P, 15% C.

Do you think it's ok for a woman to do this? With 1/day week carb up?

Thanks in advance!

 

[Mr.X]

Is a low carb diet ok to do for a woman? yes! of course.

Will you get to your goals in 8 weeks? not sure, what are your goals?

55/31/15, did you use my CKD ratios???

 

[Firecracker]

Is a low carb diet ok to do for a woman? yes! of course.

Will you get to your goals in 8 weeks? not sure, what are your goals?

55/31/15, did you use my CKD ratios???

Currently 140, 19.4% BF

Goal: 125-128, 14%

My friend helped me with the ratios, i tried to pull up your ratios, but for some reason it came up blank. I'd love to see it Mr. X!!! Thank you!

 

[Mr.X]

Currently 140, 19.4% BF

Goal: 125-128, 14%

My friend helped me with the ratios, i tried to pull up your ratios, but for some reason it came up blank. I'd love to see it Mr. X!!! Thank you!

read this to figure out ratios:
http://www.mmsfitness.com/forum/showthread.php?t=6239

this is a calculator for CKD ratios:
http://168.144.38.254/ckd/

At maximum, you can do 1-2lbs. of fat-loss per week. I would assume you can lose about 10lbs. in 8 weeks, but it's not guaranteed. Just make sure you don't have a carb-up before the wedding or you'll bloat up like crazy.

 

[Firecracker]

read this to figure out ratios:
http://www.mmsfitness.com/forum/showthread.php?t=6239

this is a calculator for CKD ratios:
http://168.144.38.254/ckd/

At maximum, you can do 1-2lbs. of fat-loss per week. I would assume you can lose about 10lbs. in 8 weeks, but it's not guaranteed. Just make sure you don't have a carb-up before the wedding or you'll bloat up like crazy.[/QUOT


Thank you SO much!