Recent content by fbiboy

"lol" haha- this is a funny thread!

I love my gym. Everyone is doing what they are able to do, no going over the top and making a fool of themselves. People are friendly and helpful. :) But... There were these two high school kids trying to lift 100lbs... he was done on his 3rd lift.. I was like buddy relax, start small (in my...

First week was fun. This is my schedule, I'd like suggestions/tips. I am 18 and ~165lbs. I'd just like to tone/get in shape. Run 5 mins @ 6.5 Work on shoulders/legs/arms/chest&abs (changing each everyday.) after workout i run for 15 mins @ 6.5 Is the cardio everyday good?

i decided that i just do a mix of everything basic like cardio/abs/lifting.. for a couple of weeks then focus on a specific workout plan. basically after the first 2 weeks, i will focus on muscle tone, btw im a basketball player. thanks

I see there is no running involved? It it because it's a daily task to run.?

Thanks guys!

Hi, thanks for that very well explained plan! Just to comfirm, 3x5 Squat means 3 SETS of 5 REPS right? and if it's possible, can you give me a link where it explains all these terms such as Military Press,Deadlift.? Thanks.

Hey guys, recently I went to my school gym and got hooked, and I will be going to get a membership at a local gym. Now, since I never lifted before, I have sore muscles after my workout at school. This is the third day and the pain is still there, is this normal? What should I do? I know it...