Recent content by Fatty4You

Excellent job! -Fatty

For a second, i thought the guy benching was me.... then i remembered it was 800 lbs., which is somewhere around a couple hundred hundred pounds more than i lift. That's impressive. Anyone know how long he has been training? -Fatty

I don't think you can really lengthen a muscle from doing different styles of reps. If you want to lengethen a muscle, i think all you can do for that is stretching them, but i dont know how that will help you with strength so much. Strength has more to do with cross-sectional area of the...

Very well done! Keep pushing the limit! -Fatty

I don;t know who Deciever is... i am relatively new here... but regardless, damn awesome lift! Be proud! -Fatty

There may be no "one" limit on the amount of muscle you can add in a week. I think adding a pound of muscle in a week would rock the cat's ass! But think about it this way... even in the most optimal conditions, you certainly cannot add on more muscle than the protein you take. Fats and carbs...

Dude, i wouldn't worry about it. If you take height measurements from morning and evening, you will find that you lose height just walking around during the day. it fixes itself at night while you lay down. As your laying in bed, falling alseep, you should lay on your back. This will let your...

Well done!! -Fatty

As some others said, i can't tell much change from the first photo to lack of content. But, clearly you are going up in weight! I mean, from 169 to 188 is certainly a fantastic gain! And it doesn't look like you put on much of any body fat. From the "after" pics, i would say that you have the...

Excellent lift CCJ. As always, i am impressed with how strait you are able to keep your back during movemnts such as this one and squats, etc.... Something for me to strive for :) -Fatty

Those lifts are unbelievable. I don't even think there is that much WEIGHT in my gyn :) -Fatty

Is post-cardio nutrition important? I know after resistance training you wanna refuel, but does that sort of thing become nessecary after cardio? -Fatty

I have heard that lots of people go up on their toes at the top of the movement to help increase calf strength. But, make sure you have your feet FLAT on the ground until you get to the top of the squat... then go onto your toes. Don't go onto your toes while you are still in the normal squat...

Try switching up the reps and weight you use. If you were going high reps, raise the weight and do lower reps. As for different sizes, hmmm, such a big difference is a little strange in the traps i think. I guess you should use dumbbells to try and work them evenly. -Fatty

Rock climbing sounds really cool. There's this place down the street from me that does indoor stuff, but its too expensive for me at the moment.... at least the non-class stuff. Its like 2 attemps for 15 bucks or something. I would rather pay something like that by the hour. Anyway, i hope to...