Bro.. welcome to the site..
You don't need a book... We can help you..
Here's what we need from you:
Age:
Years Lifting:
Male / Female:
BF%
Goals
Weight
Height
That'll do for now...
Are you married? Have a girl / boyfriend? Would they support your AS use.. Sounds silly, but theses are...
I respectfully disagree.
Anytime you are involved w/ a sport where you are pushing your limits to over come deficits and reach your full potential there is going to be the possibility for injury. As a professional coach I can assure you that this is true..
That being said; you are absolutely...
i in no way really agree w/ what she said Cindy.. I thought the video was funny..cause looks like she's 20 yrs old... her answer to everything is fellatio.. which is pretty funny...
the sage advice was meant to be sarcasm...