Recent content by exlax

YouTube - 735 LBS Bench Press for 15 reps at Arnold Classic '08 RAW!

So, just baslically play it stupid and say I was taking all kind of over the counter sup and ask him what would have caused such a thing? I guess he can't say anything agains that

Alright guys here's my situation. In August of last year I got my test levels checked after PCT and they were only at 257. Did another course of PCT and got em checked again and they were normal at 675. I felt pretty comfortable with that doc and told him I was on juice, etc. I did a maybe...

don't have pics, but a guy I know has anavar by SPA (it's an italian company) and they are 5mg when I do searches on the net all i can find is that they are produced in 2.5mg tablets. I know my guy is legit, but I'm still a little sketchy. can anyone help?

did you keep the HCG refrigerated? did the person you bought it from keep it refrigerated?

oops, sorry guys I kinda forgot about this thread, I'm compiling before/after pics and will post em up for you guys in the next few days.

Thanks for your reply bro, very useful info. I never thought about tracking progress through workload. So can someone give me an example or a link to a high intensity/low volume routine? Thanks again bros!

as long as i've been around the game (2.5 years) I still never truly understood the notion of intensity and volume. can you please explain it to me? Thanks bro. And can you suggest any routines for me?

I'm a couple days away from being done with PCT. i was wondering what sort of training routine I should implement until I get back on again, which will prob be in 2-3 months. Any thoughts suggestions would be greatly appreciation. and if you can, PLEASE back your shit up!

That's where I got all my info from, but it doesn't give any specific workouts or anything, just uses squats as an example. And I don't know about doing it 3 times a week. i like the other info I put together better, doing smaller body parts 3 times a week and doing the larger ones twice, I...

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"Poliquin (1988) is often recognized as the founder of undulated periodization (Stone and Wathen, 2001). Poliquin (1988) investigated five ways to increase the effectiveness of the training program for football coaches. The first suggestion was the use of undulated periodization, which he also...

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Aight guys, so I got about 5 weeks left of test prop/NPP of my cycle. I've been doin a lot of research into the dual factor training. I took a week off last week and I wanted to start somethin new and improved this week. What should I do in 5 weeks after I'm off cycle as far as training goes...

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