Recent content by excolo

make sure its a women's multivitamin, women need more iron and other minerals then men.

Also... This is for a bulking diet.. and the goal of adding mass.

08h00 (Meal 1) · 6 egg whites (raw or scrambled - no oil!) · 1 cup of raw oats · 1 tub of yogurt 175ml · 1 fruit · Coffee or tea (with canderel - no sugar!) 10h00 (Meal 2) · 1 Chicken breast · 2 slices brown toast (thinly spread peanut butter) · 1 fruit 12h30 (Meal 3) · 1 Tin of...

http://www.cyberdiet.com/ni/htdocs/index.html very helpfull for me.

oops sorry bout posting it twice, it gave me some error, if you could possibly delete the other one.

Hello all, I'm a young student up in Canada and i'm interested in helping my overall muscle strength and tone at the same time. And i'm wondering about what diet to use. I've read about protein diets and whatnot, but do they really work that well to add some extra mucle? and if they do could...

Hello all, I'm a young student up in Canada and i'm interested in helping my overall muscle strength and tone at the same time. And i'm wondering about what diet to use. I've read about protein diets and whatnot, but do they really work that well to add some extra mucle? and if they do could...