Recent content by EvilMonkey

I started DC training last week, and it's going well so far. I found it really hard at first... the slow movements were a real bitch to get use to... and wow it's painful. I'm still trying to get use to it but from what little I've seen so far I think I'll really get some gains from it. I'm...

Mizuno is the best shoe I've ever owned, it is kinda hard to find but well worth it... you might also try going to a store specifically for running, they'll check your stride measure your foot and show several different shoes that would best fit you... and it's free :)

That looks like a really lean plan, if you get hungry I would suggest more fiber rich foods like apples etc... or use my hunger buster snack (a bowl of Bran Buds/fiber 1, some yougurt or cottage cheese and a scoop of protein mix) very lean and it always makes me feel like I ate a chair.

So you are taking roughly about 270-300grams of protein and about 80-100grams of fat and perhaps 3500 calories (not too sure). For the gains you want you'll want to add at least 1000 more calories or more and another 100g of protein. One thing else I have noted was that you take in a lot of...

How much protein can we synthesize per hour? I have read around 60g per hour, but I doubt this took into consideration heavy liftting. Does lifting or juice for that matter change how much protein the body can actually synthesize?

u are what u eat I actually know quite a bit about nutrition, could you list out what you typically eat in a day?