Recent content by Euphoric

my bad it was late when I decided to post that up :worried: Plyo's are good for explosiveness....im looking for tips for those that are good at explosive movements but have trouble with endurance. I know with time you can train those fibers....but Im looking for a possible edge/advantage...

typical "american" chinese food..deep fried/saucy stuff is horrible for you.

Just curious as to everyones thoughts/tips on getting more endurance for those explosive types(white/fast muscle fiber guys)... yes time and consistancy will definately do it, but any other tips for possibly speeding up the process? :theshadow

you got so thin I cant even see you

where do you gta folks train?

looks like 15-17% to me.

you look great for 16. but ya, gotta eat more to bulk up

buwhahahahhahahaaa. so true

bs?????????????? laaaaaaaaawls.

dont eat pizza *damn I just had some :( *

24/7 for me lawlz. :(

citrulline malate

Im having trouble sticking to a decent diet. I was one of those kids who could eat a house and not see an ounce of fat. Granted i was a competetive swimmer so that helped to. Im only 23 now but spent years doing nothing and my metabolism slowed down and I got a nice little spare tire. ive...

youll be fine.

all i saw is steroid this and that and someone saying screw off. sadly they are widly used. I dont use em nor will I. but looks like you need to go somewhere else to discuss em. not here. try the cycling forum lawlz. they have a drug forum.