Recent content by ethan12

17. 137lbs i do 3 sets of skull crushers: 1st set: 10 lbs[10 reps]; 2nd: 10lbs [10 reps]; 3rd: 20 [7 reps] 3 sets of one arm cable extension: 1st: 20 lbs [10reps]; 2nd: 22.5 lbs [8] 3rd[6/7] then: chest: decline: 1st: 30 [10 reps]; 2nd: 35 [ 8]; 3rd: 35[6/7] iso lateral bench press: 40...

I workout my triceps and chest two times a week though. ex. mondays and thursdays

I do my tricep exercises and chest exercies in the same days. is that bad, since chest excersies also work out your triceps a bit. Am i wearing them out or over working them? i do 2 types of exercises for both chest and triceps each of 3 sets

What are the best type of shoes to wear in the gym. Converse okay?

Is it fine to eat right after taking in your protein drink. Or will it compromise intake

Also, it says to take the Mass XX 1-2 times daily. i've been taking a serving after a workout. Is that fine?

I'd like to gain weight and muscle. 17 amd 128 lbs. What brand of protein should i take. I've been taking GNC: Mass XXX for about 2 months. Whats the say on that. And I've been looking at other ones such as MRI Pro-NOS. what's the say on that.

How many exercises to a muscle group should be done. 2 or 3 perhaps?

Is this a decent work out schedule: Monday: Chest and tricep Tuesday: Biceps and shoulders Wensday: rest Thursday: Chest and tricep Friday: Biceps and shoulder Sat: Squats and abdominals

Does doing a high number of repititions, compress bones. {ie. squats: doing 3 sets of 22-30} can numerous repitions compress bone I am 17

i mean shorter in length

Can your arms shrink a bit if youre lifting heavy weights, such as when youree benching. i'm 17