Recent content by esurfer

I'm relatively new here, so my opinion may not be worth as much - I think the key issue is 'how' or 'why" you are dropping the weights. When I do heavy DB bench and can't get the weights back to my knees, I do my best to gently drop the weights one at a time from my chest to the floor. I think...

There's no reason to use your 4th post to come down on somebody else. One drink can definitely have adverse effects, but at the same time a glass of red wine can help with your heart. A lot of it is relative to the type of drink. Sure some type of alcohol have some benefits, but I think as a...

Im scared to try that... I've been using pickle relish lately instead of mayo, and its a good change. Mustard works too.

First off, congrats on getting married. Second, people are going to need background before they tell you how to lose weight. What do you normally eat? Do you excercise? If so, how often? etc, etc. Just post as much information like that, and people (myself included), will be able to give you...

I know most people here probably stear towards the whey over soy (myself included), but I am looking to recomend a protein powder to someone looking to lower their cholesterol. Anybody have any experience with any soy protein products? Some products I've found so far are Twinlab Vege Fuel...

I definitely think this is interesting. I just wonder if its true. I would assume that most people are pretty steady at 98.6 regardless of their diet aslong as they aren't sick. you know?