Recent content by esr71

I personally cannot imagine having to ask for routines when there are soooo sooo many to choose from and can be found online...Especially without providing some context as far as your goals, schedule, etc... But, with that said, if you would welcome a challenge and haven't tried this one yet...

if you have the stones for it, do a 20-rep squat routine (milk/whatever...)....look it up. it might not seem intuitive now, but this will build mass, including your chest. wasting time on wiff a bunch of flys and wutnot would be goofy compared to this. you need a foundation in your routine...

well,sir, I squandered much time with the weights on and off for a few years...because I was using a muscle-group split mentality..frankly, I realize in hindsight how retarded that was/is. but, how could I know when I was just following what I saw others doing and wutnot? rest doesn't mean a...

Hey, man, I bought one of those a couple months ago. I think I ended up going through Walmart on-line for $99 + delivery...came out to $140 or so. Yeah, I don't have a cage...just have one of these gigs: http://impex-fitness.com/proddetail.asp?linenumber=138 So, I needed a chin-up/dips...

I suggest getting completely away from the whole muscle group split routine mentality...It tends to lead to a lot of isolation-type exercises which are close to worthless for most of us who aren't at a very advanced level of bodybuilding. If you're still managing to focus primarily on...

from what I understand, you might want to be careful about burning muscle during cardio...you might want to do cardio two or 3 days on your off-days from lifting. first thing in the morning is optimal, but be sure to take 10grams of protein or amino acid prior to running so as to prevent muscle...

took this out from my library and it's been very fascinating reading: The New High Intensity Training, by ellington darden. this arthur jones guy from way back was quite the character...lot of historical background on how HIT developed and the invention of nautilus equipment...including...