Recent content by erowana

Is squat to parallel considered a squat. I don't go all the way down due to the ass may get big.

Hi louden swain . How come you look different. You seem to have grown a few years older.

Thou shalt merry men make!

hang clean and press, conventional deadlift, parallel squat, incline barbell press, weighted pullups. To become as explosive as a dynamite until i can do a plyo pushup that will lift me 3 feet off the ground.

How isit even possible for muscle to turn into fat when u stop lifting? Thats not possible.

Why stay away from the whole milk?

Is doing 60 degree bent over rows as effective ? I mean , my body is at 60 degree to the horizontal instead of being parallel to it.

Do not carry heavy weights, ie , never do heavy squats or deadlifts because it will make ur spine bent and ur leg bones will compress and become shorter. Pec-dec machine will make my pecs wider on the outer and make it look nicer. Bending legs when doing bench press instead of putting it...

Hey frost which gym is that Clubfitt?

I also and still use sulphur acne lotion to help prevent acne .

I too had acne from 16 to 23, full of them. Until I finally took some roaccutane and it went away. Don't scratch them or you will get scars or worse still keloids. I should know. I have some keloids at my neck and go for monthly injections to hopefully make them appear like a normal scar.

So I have been wrong all this while? Since I ever remebered, all I've ever been told is to inhale on the negative and exhale on the positive. Even in the army. Its become a habit now.

Hammer curls are easier than normal curls.

I do both. Palms facing in and close grip(chins), and super wide palms facing out(pullups). Initially it was easier to do chins but once I hit a certain number, I can't seem to push through. On the other hand, the pullups increase all the time. Could be because the lats are larger and can give...

So its like an incline curl except lying on the flat bench ? That sounds kinda painful to the shoulder.