Recent content by Epiphany

Thanks for responding to my post Daisy, I know how difficult it is to respond without accurate info...I'll post back as soon as I have the proper info for you guys, hopefully it'll be easier for you to help me then. :) Sassy--that was an incredibly helpful post!! THANKS a TON for taking the...

Hey ladies; thanks so much for responding! Before my cycle, last July, I competed at 125 & about 7% bf. I'm currently at 147, but with double the strength I had before...my upper body has definitely gotten much more muscular...as well as my legs. I'm also holding water, so it's hard to figure...

Alright guys, could really use some help with a situation I've got goin' here. I am currently on the sixth week of my first var cycle (by itself, at 10mg). My goal with this was to gain muscle mass. I've been following a clean bulk diet with it...and training taking only one day off a week. No...

Movin' there and wondering if there's a decent gym any of you like? Also, anyone know where Lee Priest trains? (I know he lives in Austin and am also sure he trains at a gym & not his home; just want to know which one...) Thanks in advance! :)

That's somethin' I could use with my curly, frizzy/dry hair...thanks hun!

It's been proven that it's got high levels of antioxidants, so that's definitely true. There is something else to it though...it has an effect on seratonin levels...those "feel good" hormones. I personally HAVE to have my dark chocolate at least once a week (not too much, as it IS calorie...

You should figure out what works for you individually...I definitely agree with psyched...you shouldn't go under 2000 cals, in my opinion. For me personally, dropping all carbs resulted in RIDICULOUS muscle loss eventhough I got plenty of cals from protein. Due to this, I believe you should...

Re: Whats the advantage of doing Romanian Deadlifts instead of pulling Conventionally The Romanian deads are more of a leg exercise (hams,) while "conventional" deads, at least in my experience, put more pressure on your back/total body...I've actually done both for some time in the past (just...

I've had to take plenty of time off due to medical problems (2 months, 3 months, and 1.5 months...all at different points within the last 3 years.) I lose a lot of muscle each time (FREAKED me out the first time around...) but I always gain it all back and then some within 6 to 8 weeks of...

What exactly are you trying to figure out? Too much of anything is not a good thing...and you seem to be aware of that. You didn't mention your nutrition at all either, that's a HUGE part of the equation. Imo, you need to first make sure you're taking in enough calories/protein to build the...

Yes, both of those are considered pretty "standard" adjustments by any tailor.

Just wanted to agree! :)