Recent content by envies

I've found best results when using real heavy weight and when you get to failure, just do static holds...just the pressure on the muscle should shock it to grow...try doing barbell calf raises in the smith machine...

so pros have tons of scar tissue then? it must not be that big of a problem then?

so by saying "heal up", you mean it will eventually go away?? I figured once its scared, it is there for good....??

ditto...stay away from the top of the thigh, you should have plenty of meat along the sides...you can hit the tear drop too, but be weary :worried:

How many of you guys are concerned with scar tissue buildup?? Do you do anything to help it? (other than proper inj techniques) I am assuming it is inevitable, right? I am considering getting deep tissue massages to help prevent too much scar tissue from building up, but they are expensive and...

remember he is like 5'6" too, so its easier to look like that than if he was 6'2"

your fucked, better get some more test in you if ever wanna have more muscle than your grandmother. seriously...

amen to that...now that i started slin, i pay much more attention to my post workout meals and i have really noticed a difference.

good decision, ICNs are in the same league as well..

that was a long time ago, haven't seen any recent lab results....i have used it and like it a lot, actually, think i will pick some more up :)

Hey guys, is ther any difference b/w the uncle ben's boil-in-bag brown rice and rice that you cook in a rice cooker? is it negligable? what do most of you guys do? thanks!

thats a very interesting idea!!

quads are hit/miss....i used to hate them, now prefer them (next to glutes)... where did you inject on the quad....the money spot is here: 1) sitdown with leg at 90 degrees 2) put hand on top of leg, with middle finger on knee cap 3) extend your thumb at 90 degees from your index finger (off to...

there is no way of knowing that, right? that is what scares me about it...

look up any profile on it and it will say its hard on the hairline...a lot of people have complained about it as well...its all a matter of genetic predisposition though