Recent content by entice

When is the most efficient time to take in supplements, pre/post workout? I am using creatine and protein supplements and was wondering when do you guys take them?

what types of exercises are limited cardio exercises? 30 mins a day/3 days a week? is 30 mins per workout session enough, i see people working out for hours and hours

Thanks jabs, stryker1992, paradox, and all you others who responded with concrete advice. Summing up all the advice i got and reading up on the boards a bit, i think my best bet would not go straight into using AAS, but first having a consistent workout routine and a complementing diet. After i...

I feel like i need some type of supplemental drug to help with my problem because i have VERY low energy throughout the day, and low appetitie but i force myself to eat as much as possible. My normal diet routine daily is Eat sandwich for breakfast, drink water/oj Before lunch I eat a snack...

Thanks, so far the options i am getting from you guys are 1. Taking AAS 2. Taking testosterone 3. Take even more calories (which i feel like i have been doing already but not working) Now if i was to take option 1, what type of workout routine would i need to be doing? For option 2, does this...

As I said before I dont lift, but would start if it would help as I am clueless about lifting and weight gaining. I am scared that lifting weights will only make me leaner as I am skinny enough already as I have barely any body fat. The only thing im doing right now to try to gain ANY kind of...

Hi I am a 21yr old weighing 125lbs. and 5'6, I have never been to the gym before and I want to know whats the best thing I should take in order to gain massive mass in the shortest amount of time? My little brother who is only 17yrs old brother has way more mass than already and its pissing me...