Recent content by ena987789

This is one time when I wish Canada had the death penalty. I am so saddened by this. http://www.thestar.com/NASApp/cs/ContentServer?pagename=thestar/Layout/Article_Type1&c=Article&cid=1052251565749&call_pageid=968332188492&col=968793972154

can someone who has successfully put on weight (in a short period of time) share their meal plan with me? i eat like a pig, and i'm losing weight!! :confused: i currently weigh 103 lbs at 5'5. this what i'd eat on a normal day: 1) carnation instant breakfast shake 2) snack: chocolate/granola...

thanks guys! :) obviously 10 lbs was too light, would you be able to suggest a weight that would be more appropriate? and how would i increase the weight? weekly/every two weeks/few weeks?

i read arioch's essay on the deadlift, but am still confused. i'm really scared of hurting my back when doing deads, so i'm using very small weights (um, 10 lbs...go ahead and laugh :D), and i'm not really feeling it working any muscles. should i increase the weight? i was told that i should...

i've heard conflcting things about both. some say that they are bad and cause injury, others say that they are fine to do if done properly. so my question is, what is proper form for both sqauts and deadlfits, so as to minimize risk of injury? thanks so much! :)

my goal is to have britney spears's body (i can't believe i'm using her as my ideal!). so when working out, i know i should be using low weights but high reps. so my question is what's a low weight? is it something i can easily lift? if so, then how will i be toning muscle (as the weights are so...

ive heard the term eating "clean" used quite a lot on this board, and i was just wondering what it meant. is it synonymous to eating "well"?

i've been reading the board for some time and boy, do you guys know your stuff! :) i just had a quick question i was hoping you'd be able to help me with. i'm 5'5 and 105-7 lbs. quite underweight, i know. i eat and eat and eat and i still don't gain weight. i'm looking to put on about 10 lbs...

what's the best workout plan for someone who is underweight by untoned? more weights less cardio? more cardio less weights? :confused: also, i was wondering what sort of meal plan i should be on. i just don't want to lose any weight! should i eat high protein foods/less carbs? (though i've...

thanks I'll definitely have a look!

hmm, this actually may be the wrong place, ie site, to be posting this, but if any of you could help me, I'd greatly appreciate it! i've been searching for meal plans, but i find most of them cater to those trying to lose weight. I'm currently underweight (5'5 110lbs), and am actually trying...