Recent content by emo_boy

thanks for the info guys ... I really appreciate it!

How much oatmeal did you eat (dry, in cups)

and the sugar content won't be bad?

If you are cutting should you just eat the plain oatmeal or is it OK to add Splenda to it?

Is that Post-Workout Shake or Whey Protein or what? What do you guys usually use? I have whey protein --- if its not whey protein, is there a way I can make a simple shake at home?

Thanks a lot everyone - I really appreciate it.

Could you explain further? You said to cycle creatine to get the full effect? Is that correct? How exactly would you cycle? You mentioned 5 days loading and 2-3 weeks ... what do you mean by that? I am a NOOB so if you could spell it out for me, that would be great!

Anyone?

Hey guys. I hear some people talking about Creatine - how exactly does it work and does it really work? How long does it it take if it does? What should I be expecting .... and what works better - The pills or the powder?

2 Pac SHOULD be on everyones list ... something about his stuff always gets me ready to go

Last time I had it checked it was between 27-31% ...

Clean.

Alright guys ... Im 17 and I will be entering my senior year this fall ... I have 4 months (now untill August) to get in the best shape that I can. I am admittidly pretty weak. I am 6'0 and about 260 and I bench around Max 210 and do mostly reps of 165-175 when I workout. What is a realistic...

Do any of you change your workout routine for losing weight? Do you have to? Does it really matter?

Does anyone know of a good log book/excell sheet that someone already created that I could download and use