Recent content by EggWhite

I am in .. Anytime , just need at least a weeks notice.

I am tired of Eggwhites and tuna, just thinking about it makes me wanna puke and i also know for a fact that at 8:30 am tomorrow its going to be 8 eggwhites, YuCk yuck yuck ! ! !

I use to be like that a couple years back, I would go to the same bar every weekend, awesome place to hang out. My girlfriend at the time made the comment " why dont you move there or get a job there, looks like you spend more time there than at home on weekends.. ". So for once in our...

Frigg scotsman your funny... LOL

I hate rubbers but when i need to i use "LifeStyle" the ones in the red and black package they are very thin and never had one breaking on me unlike others.

Cant promise it will work for you but here is something i have right now give a try. Block 1- Lateral raise (12 Reps) super set with shoulder press (8 to 10 reps). 3 Sets Block 2- Upright Row ( 12 reps) super set with Bend over lateral raise drop set (12-8-8) 3 Sets. 60 to 90 seconds between...

Happens all the time at my work, the thing that drives me up the wall is people comming up to me saying "yeah man i have to get in shape big time, i am going to start the gym again next week, i have to loose weight." then you go on your lunch and they are sitting in the lunch room eating...

From my life experiences, big talkers like ya are the first ones to start running away from the big brawls. Post some pics and all your martial arts trophee you won in competitions and along your acheivement as a fighter, then we could talk.

After i saw the pic posted on there by CFZB. Woods look as tick as my nefew who is 12 years old. Personnal opinion, he looks way too fragile, i doubt he would even think about laying down on a bench having 300 lbs over is face no alone doing reps with it, and to respond to the comment about him...

How a bruise forms A bruise forms when a blow breaks small blood vessels near the skin's surface, allowing a small amount of blood to leak out under the skin. The trapped blood appears as a black-and-blue mark — a bruise. Sometimes tiny red dots or red splotches appear. Your body reabsorbs the...

good pics, looks like you have some good quads under there as well. Dont go overboard on the cardio though, i would stick to 30 minutes max every second day and dont go full blast, a speed where you can break a little sweat is great, just modify your diet. I dont know what your trainning is like...

I dont want to be rude but isolation, peaking, double contraction, supersettings, dieting, rest, proper form, set and reps is all terms you should master before you even think about gear. there is no such thing as, " I will inject this little yellowish substance in my butt and get big. " Take...

i suggest you try seated rowing with a wide grip, as wide as you can, keep your back straight, no swigning movement. When you get the bar as close to your chest as you can hold it, 1, 2 seconds, then release slowly, 3 sets of 12, 60 seconds rest between each set. not sure if it will work for you...

"Iso Xp" is pretty good, and i also just bought that new "Perfect whey". Both really low in carbs and good taste.

are you ok Bro ?