Recent content by EFNoob

What's a good multi-vitamin, thats not a huge horse pill??? Thanks

Thats all I needed, was good sound advise from a few of you :) I'll take your word for it... Thanks!!!

I know how to lift, just been over 2 years. So I am being cautious and lifting with lightweights. No to mention, I've never been a strong person, never benched over 160 in my life. I admit, I'm a weakling...

Just started to hit the gym. Doing lightweights until I can get the motion and technique down, also doing low impact cardio after my workouts. I been going 3 days a week the past 3 weeks, but willing to go more if needed. Slowly changing my diet, it has improved over the past 3 weeks and...

Yes, I have a low threshold for pain (aka pansy), especially needles. I was wondering if anyone uses Emla Cream to numb the area of injection? How well does it work? Thanks

Where can I buy a fat burner in powder form? I would like to add it to my shakes and smoothies, just like they do at the juice bars. thanks

I'm looking for a protein to add to my smoothies. Something that won't ruin the taste of the smoothie. Whey or Soy, doesn't matter. Any suggestions? Thanks

I have a messed up work schedule (5am-1:30pm) so I usually go to the gym around 3:30am. I am going to start taking T-Rex but would like some advice on whether to take it before or after my workout/cardio sessions? Thanks

Must be me, but I didn't like the chocolate flavored Muscle Milk. Then again I haven't found a protein drink I really like, so I just stick with chocolate Myoplex and natural flavored Designer Whey.

I remember seeing something similar about 3-4 years back. The guy had a ton of weight, when he picked it up, both his wrists snapped and the weight crushed his chest :worried:

I've been working on fat loss for over a year. I am 6'1, was 250, now 235 (basically I'm a thin dude with a big belly). I haven't gone down in weight in over 2 months. My diet is low fat and under 2800 calories. I've been on this diet/workout plan...