Recent content by Dwayne123

On discovery channel ive heard masters can manipulate there tendons that cover their knuckle to move out of the way when they are hitting stuff to strengthen theire knuckle without damaging their tendons does anyone have info on this i am interested in it thanks

What can i do to make my forearms and wrists bigger other than wrist curls. there like sticks atm

I heard some guy talking about something in egypt it takes approximatley 2 weeks to get good you train one arm to be really fast and powerful and you aim for the tip of the chin and you knock them out i was wondering if anyone has information on this?

hey guys im 16 i do kung fu and play cricket if you know what that is. im looking to gain size eg. big arms abs chest legs etc and work out mon wed fri. im 1.77 m high and weigh 50 kg which is about 110 pounds and 10% bf ive been having whey protein shakes after workouts in the morning etc but...

Body Fat Estimator Estimate #1 based on height and weight Your "Ponderal Index" is 1396.85 which gives an estimated body fat of -27943.1% (-30737.4 pounds of fat) Looks like you better put on some weight! Estimate #2 based on waist size and weight Estimated body fat of 8.0% ( 8.8 pounds of...

Sup guys im 16 and am skinny and i just want defined muscles and a 6 pack we have a weight bench at home in the garage and dumbells any work out links you think would be appropriate pleas epost thanks ;)

for the sit ups i do 3 sets of 50 3 sets of 20 knee raises and 3 sets of 30 weighted cruches on a medicine ball

thats me

hi ive been trying to developed ripped abs ive done sit ups crunches weighted crunches drunk protein shakes and this is all i get?

Ive been trying hard to develop ripped abs.Doing sit ups heaps of ab exercises drinkg protein shakes and tis is all i get??

im 16 and would like to know the best protein i could buy off this website-...

www.thepumpingstation.com/bodyfatcalculator.html and my waist is 28 inches i weigh 110 pounds

im 16 work at at our home gym alot have a bf of 8% and i still cant get defined abs to show up any advice on what to do??