Recent content by Duck

do i still train my left arm?afraid of being too off balance? any tricks to use for delts and other excerises?/ not too found of machines-started out 8 years ago in a sm gym and got so used to free weights that i am not sure where to grow from here?? thanks for any tips pals

my hubby & I go to an athletic club here...the only gym with showers in town! LOL Weights? definitely! Need to research the cost of that surgical procedure VB...find out recovery period, risks, etc. Thank you SO MUCH for the motivation and encouragement! You people are so great:) I loved the...

Okay, so if you had a total hysterectomy, as I had to just have...What tx would you take? And does the female body produce estrogen from anyplace else in the body at all?(other than the ovaries) Sorry if these seem like dumb questions...but I want your opinion please.

Details are embarrassing, but hey, we're all ladies, so here goes. I have a strechmarked,saggy, "pooch" hust above my scar. It is ugly and I can't enjoy any of my cute suits now. Maybe it is more the skin than the abs, but after my 2nd baby it has never lifted back into place. My goals are to be...

Ok, Have had 2 c-sections and a few other lower ab slices/ops over the past 11 years. Would like to know what others have done to work back into getting the abs tight...thanks pals:)

endo info Well, IMO, the best tx this side of a hysterectomy is a laproscopic laser surgery with continuous low-estrogen/no-estrogen/or a progest. BC to follow;the laser keeps the pain down for 2-3 years average, the BC's will stop the cycles from occuring and prevent the ovaries from putting...

Endo Victum I was diagnosed with Endometriosis when I was only 15 y/o. I am now 31. It has been a very long road, as you know for yourself. It has been disabling at times for me. The Lupron I made me suicidal & depressed, the hormones made me have hot flashes, weap unexpectedly, and finally, 15...

anti-d My experience with Celexa has been the best with NO side effects compared to the Paxil and Prozac. Whatever you decide, be sure and give it 4-6 weeks before changing the dose or med. Best of luck:) YoDa GiRl

:angel: Okay, Any of you BB Mom's have any suggestions for those times when you can't get to the gym? Working on bulking right now and my little boy is cutting molars and has had a low grade fever x 3 days...so no gym time for momma. BTW... I'm looking for something other than aerobics videos...

Hey Girl, I know what you mean about the kangaroo...lol I have been training for 7 years and have 4 beautiful children. 2 C-sections and 2 natural deliveries. What has helped me OTHER than the routine ab exercises is using dermalean gel and firming lotion QD. Through out the day try and...

kyno Okay, 3 weeks on the Kyno and feeling great! Leaner, five pounds down, 3/4 gain in biceps:) Yeah, spot inj.... So far so good. Very sore at inj site for a few days though...fyi

Why not order the kyno 100 ml off ebay? do you know the ideal dose for endurance enhancement.

How much do you guys apply each day?

I train larger muscle groups 1xwk,smaller twice.

I agree with AD about starting with 1 G and gradually bump it up if you want. And if you'vegot insurance-the lab tests will be sure to ease your mind.