Recent content by duchaine

I think u guys are saying the same thing: too much prot will throw out keto too much is something over 2.2 kg/bw I get better resault adding little fat to this quantity,so the ratio is 50-50 but eating 50% of prot won't bring me out of keto because the absolute value is low(only the relative...

yes for the second question. the first is based,i think,on wrong congectures.may u explain the reasons about the fact t3 throw out of keto?

he says a ketone is 7 cal. because ffa convert to ketones...now u can understand why 1 gram of fat is not 9 cal on keto.

are the pages above in pdf format? I'm downloading the acrobat..and I hope it's usefull! thanks

yesterday I was on bodyopus carb-up. I went to capri(italy).a lot of girls...and I decide to add one beer and a shot of rum to mu carb-up. it was amazing after 2 hours...I had a six-pack I've not ever had.... maybe it was only water retention but...

food and alchol have a sinergic mechanism for fat gain!! when I went to mykonos,only drinking and proteins was really good for fat loss(I don't know why,because alchool is empty calories and suppresses metabolism...but,thrust me!!). the next year in ibiza,less alchool and more food....great fat...

I'm having my second curb-up. I'm having the 12 days carbs-down,2 days carbs-up schedule. the good is u lose a lot of fat,but the performance suffers. I think (I think like XIZOR)that u get a better carb-up if u can get a good deplation work-out. evry 2 weeks the depletion w/o will suffer for...

u r really kind! may u explain me something more about pdf?I'm a little ...I don't know..stupid(!)?..in frony of my pc! thanks

hi, how can i open the file of the pages of "isocaloric and handbook" of Duchaine? if some1 reads....i'm asking 4 help!

experince is sometimes more important tha leprin knowladge. I would like to read dan's iso-handbook. but when I go to Cut's post,I just read page 1 page 2 etc etc please,guys,I loved dan...HELP ME!! thanks

4 cut(and everybody else who can help me): why can't I read your post-both here and on isocaloric-diet handbook? I just read page 1 and can see a small imagine of a page on the left. I love dan duchaine and I want read more on isocaloric. I've the data I couldget from "bodyopus". thanks