Recent content by DTM

i started lifting for the first time in my life in october, i was 5-8 163lbs at the time. when i started i couldn't even bench 135 once. since then, i've been lifting 4 days a week, eating pretty healthy, and have seen awesome gains. you do not need supplements nor steroids to reach your...

i was just wondering what everyone's personal goals are. i know some want to be as big as ronnie coleman or arnold, but do others lift for strength or to improve speed? i know i want to get the cutt athletic look, while being able to bench 200lbs. these are my goals which i hope to obtain in...

are they on steroids? i'm sure a lot of you guys think there tiny compared to you, or what you want to look like, but thats the look i'm going. i don't take any supps or roids, and i have been lifting 4 days a week for 6 months now. is there any way i could get the MH look without taking...

broken blood vessals in their shoulders when they do hack squarts or standing calf raises? after my workouts my shoulders look like they had a knife taken to them. i tried putting a towel bewteen the pad and my shirt, but i still get them. the pad just ripps the fuck out of me

do decline bench....... at about 70% what u normally do, but do 3 sets of 15-20. then hit the cables, and do the upper pullys, bend over and then cross them infront, keep your chest tight the whole time, u will feel it!!!

olympic lifts........ try olympic lifts, i added 3 inches to my vertical, and took about a 10th off my forty time. i do dead lifts with a plate under my heals, clean and jerks, quick body shrugs, and really deep squats fast. this also build your balance up when you do them fast. my friend...

i didnt mean i'm not even thinking about taking them, i was just wondering if these cover models do?

I'm 20 years old, and i started lifted for the first time in September, actually Sept. 6, i sitll remember the day. Since then I have been going 4 days a week, and eating healthy. I have seen awesome gains and changes in my body. My question is, when i first started out I just wanted to have...

i've been lifting for 6 moths now, and i have noticed that the bigger guys at the gym, who i see daily never wear gloves, and all the new guys wear them. i not an expert lifter or anything, although i lucky to have good genetics, but why is this? i also find it strange that the stronger people...

I started lifting for the first time in my life late October and have been hooked since. I've been doing deadlifts for about a month now, and I haven't really been gaining much. I'm 5-8, 150lbs and i'm doing 3 sets, 12 at 135, 8 at 185, and 4 at 245lbs. Should I increase my sets, reps or...

on water..... i'm in college, and i have the same problems, sometimes every 10 minutes for me. I've tried drinking most of my water before i work out, or at the end of the day so i'm at home and not busy and having to get up all the time. I thought creatine would help, but i didn't see any...

What is it just a liquid supplement that you put over food? I have no idea what it is, and what kind of food can you put it on, or mix it in with or whatever you do with it? Thanks

i'm currently an engineering student living on campus, and i started lifting in september. i've seen some really nice gains, and have been eating half way healthy for a couple of months. i really want to get strict so i can get by abs in for spring break. so i'm looking for...