Recent content by DTH

I just bought Starting Strength from amazon.com (USA) it took 2 weeks to get here (half the estimated time) and cost £23 total. If you have an account with amazon.co.uk all your details will also be on amazon.com. I also contacted C-O-C in Germany but they dont have a direct way of paying, you...

Would a hand spacing the same as close-grip bench work the triceps harder without losing too much delt involvement. My tris are lagging and I dont want to add more exercises. I was thinking of doing close-grip bench instead of military but also dont wont to lose delt growth. Thanks.

BE VERY CAREFUL WITH CLIPPERS! I have previously taken a nice 1/2" slice of skin of my sack because I wasnt pulling the skin tight enough, lots of blood and yes I was shitting myself thinking I was in need of medical attention. Luckily the blood stopped a scab grew and all was well. But now...

You should probably strart off lighter. I normally start at about 40% -50% of my top set weight. So your 5x5 pyramid could be: 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 5 The first 4 sets are all about preparing your body and mind for the top set,often refered to as "greasing the groove"

Deep squating is not how far the bar is from the floor but how low your hips are relative to your knees.