Recent content by Drago777

thanks for the advice...it's just all hard for me to swallow. i guess i tend to overtrain but i've been doin it since age 15 now i'm 21. i've always measured the quality of a workout by pump and fatigue. for awhile now my bench has platued at bench at 285. so i guess it's time for something new...

here check out this link, made by my schools athletic trainer...walks you through just about every compound exercise you can think of...and then has video clips as well. enjoy http://www2.limestone.edu/sfs/athletic/strcondition/scexercise.htm

im pretty new to this site, ive been readin a lot and i'm realizing that i don't really know as much as i thought i know. so i thought i'd put this out here to let you guys critique. -tryin to increase mass and strength- i'm 6'7, 220lb, 5-7% bf Mon/thurs Flat bench: 10, 8, 6, 4 Incline: 8, 6, 4...

16" cold; @ 6'7" 220lbs

im 21, 6'7, 220lbs,5-8% bf (depends on the time of yr). playin d2 college basketball. ideally i'd like to fill out to around 240-250lbs...thats not gonna happen till after college though.