Thanks for reading.
29 yo
5'6
180 lbs
16 -18 % BF
8 years training
4 years since my last cycle (I know it has been a long time)
Gym work is 5 days a week mostly heavy movements, i.e. deads, squats, power snatch, cleans, etc.
2 days a week active recovery
3000 cals. a day. Im not a very...