Recent content by Douglas1

Thanks for the responses. I will look into seeing a doctor about my t-3 levels. I'll keep at the weight training and try and eat better also. Thanks again for the advice.

Hello all. 36 years old, 6'2 and trying to turn 205lbs. into muscle instead of grizzle. I'm new to the site and am looking forward to learning from all your experiences.

I have tried to mix up my training somewhat. I work out with several different people so I'm always doing different routines. How do you know when your overtraining? I try to work one body part a week but I will usually hit each part once every 5 days. My diet could be better but I try and...

A little help would be appreciated. I just turned 36 years old and I can't seem to grow like I did when I was in my twenties. I realize that this is just, "An age thing" but I would really like to hear from someone in this age group that has an answer. I work my ass off in the gym, my eating...