Recent content by doublek1229

Hey everyone that responded. Thanks that definitely helps some... I will do my best to start eating more although I thought I was eating a lot already. Hopefully I can get up to around 225 lbs. Anyways my brother who is younger than me actually just got out of rehab for drinking and to set a...

Thanks for the help. I just turned 23 years old and I have been lifting seriously for about 6 years. As for my routines on the chest/back day I would do Bench Press reps of 10x8x6x4 Either Incline dumbells or bar Usually 3 sets of 8 Flies with either dumbells or machine 3 sets of 8 For...

Hey guys... just signed up for this website hoping to get some good advice. I am currently 6'3 215 lbs. Due to my height I still feel skinny although I am pretty strong my maximum bench press is around 300 lbs. I have been using the same routine forever doing chest/back bi/tri...