Recent content by Dominique

Damn you look good!

Hey guys! Is it possible that my weight stays the same but the inch on my waste goes down??

Oh! Trust me man everyday I ride like I stole every freaking day and I do heavy compound exercise everyday try to incorporate it with my work out and i know my main problem is the diet part that's the hardest for me you. I'm always in a good mood when I work out when I get to the gym it's like...

Thanks! Guys I work my abs all angle possible and I heard that squad help too! And you are right I heard it a lot that the best work out for good abs is in the Kitchen, but reducing your amount of food would be my main priority a from now but can you compensate with more supplement like protein...

What is more efficient for perfect ABS? Crutches, Diet or Both? Any personal experience want to share.

Started a clean diet today and doing OK! Cross my fingers need to get that body fat dow only worry is loosing mass and strength would suck

Yeah! That's my first post and really appreciate the help. Like I said I never use anything than protein and caffeine, I just started using creatines 3 month ago. I eat healthy but in very large portion I have only two meals a day it could from a hole roasted chicken and a salad for one meal and...

I'm 33, weight 245 lbs, height 6.1, BF 15-17% I workout heavy for the last 2 years I want to build more muscle, I always work out just using protein shakes, caffeine, and lately creatine, I feel like I'm not having enough rest and I cannot loose any more BF and I'm really bad with my diet! Do...