Recent content by doggmeister

so to sum up...hit the same muscle the next day BUT with lighter weights?

anyone? can telll me why not?

any reason? thought it meant more stimulation to grow??

Guys if I train up one part of the body till I'm sore on a monday and then on the tuesday do the same part only for a short session (just to 'kill it'-the muscle group I mean) for the week and do some other muscle group as well and repeat this cyclic rotation would I see better muscle growth??

ok should I say truck? Juggernaut? big fucking huge 18 wheeler? anyways it's during the chase scene at the cemetary...made me wanna buy the stuff even though it's crap!

Terminator 3 and Xenadrine EFS anyone else noticed that great big Xenadrine EFS lorry in the T3 movie? was that a deliberate product placement for Arnie??

still no trance ideas?

You mention trance....any examples please? I'm the same only listen to metal (if that includes evanaessence?) when I work out great hip hop compilation..any more?

Guys it's been a while since we last asked the question what's in your walkman, minidisc, cd players when you work out? So I thought I'd start it up again For me it's the Evenescence album.. curious to know what you guys listen to while pumping iron

interesting point so not enough calories? What should I do revert back to two cans a day? Add some other foods to my diet? eat extra meals? again advise very much appreicated

thanks guys sample diet... I have oatmeal in the morning, two checken breasts for lunch, 4 crackers with 100g half fat cheese in the afternoon and them the tuna at night with lettuce....so whaddya think

that's rat, some karma for you...

err..so more fat?like wat...flax seed oil? but i'm trying to gain abs!!

Thanks for your responses guys! I have oatmeal in the morning, two checken breasts for lunch, 4 crackers with 100g half fat cheese in the afternoon and them the tuna at night with lettuce....so whaddya think?? I think the fat is from eating two cans at night and not processing all that extra...

Guys I notice I have reached something of a plateau in terms of my 'gut fat' and abs excersisie and HIIT aside I think it may be because I have been taking in 2 cans of tuna and one whole lettuce every night for the past 9 months. I have decided to cut this down to just one can...does anyone...