Recent content by dmk777

Yep that's a sure thing buddy I will be posting up the end result I'm so looking forward ;@) , Yep got my protein at 160g a day also eating anything and everything possible to build size lol

Yeah I was planning on dosing as you said Zed but with slow increases so not to cause any spikes in my intake apparently this is better to find the tolerance. Hey Zed thanks for stopping and checking in on me! I just benched 80kg 6 5 4 4 lol I'm getting stronger by the week !

Ok guys I stared my new cycle today 125mg test E 100mg Primo both weekly 10mg Dbol daily Im going to run this keeping a good eye on sides .. be back soon with update xxx:supercool

LOL you are right there Zed!

Oh my god what have you boys been saying on my page lmao ;), Zed I promise if I ever do you would be the first to know ;), Ok Judah best of luck with you move buddy and to your girl too ;), I'm taking a four week break from aa's before starting a new cycle so bare with me I will be back bigger...

That's because my friend I am taught by the best ! You ! Haha and thank you Zed I always get proud to tell you what I've accomplished ...😉

Hiiiiiii Chic lovely of you to stop by and thanks for the encouragement :) I'm super happy with the results and thinking by 3 weeks I could or even should be atleast benching 82.5 kg. hope you are well :) will stop by ladies see what's happening !

I just hit my yearly goal for bench 5 months early I hit 80kg 176lbs 5 6 6 4 heading for 4x8 then I hit incline @ 85kg 187lbs 3x8 followed by burnout flies then there's more a tremendous tri workout after ......

Thanks Chief you rock! Hope all is well for all you guys :), I'm healing up nicely so training going well ATM numbers increasing since last post. Now got bench up to 75kg I'm determined to break my record before end of this cycle need 80kg 4x8 , also hsmmer incline numbers are going up...

Zed you will be proud of this. My new record squat 220lb /100kg 4x8 followed by 4x8 115kg leg press then 100 calve killers. I know I need to go a lil deeper but that will be sorted before I increase ! Lol http://www.youtube.com/watch?v=3V48VJM4gAE

💪TUE Tue Chest/Tries 3x8 70kg bbl bench press Hammer strength incline 3x10 37.5kg each side Flys machine 65kg to failure Dips 3x8 Tri bar pull downs @ 3x8 60kg 1 arm cable pulls 3x10 @ 25kg Today wen't really well ;)

Hey guys!! Just into 3rd wk of beast and test cycle. Noticing strength gains already here's my mon - 💪MON Mon Back/Traps Hammer strength seated Rows bull bars 4x8 @ 45kg each side , Hammer strength Fixed lat pull dowm 3x10 @ 35kg each side Revers flies 4x8 90kg BBL Shrugs from rested...

Quick update peeps!! Training so far so good again had to switch around some stuff to make it easier on my tendon (elbow) I would say also after two weeks at light shrugs instead of hitting my usual 130kg that my trap feels 85% better so hope to get it to 100% then go bk up weight. I've been...

Ewwww when you put it like that CS I'm afraid that would Have to be a No!! Lmfao