Recent content by discomfortt

I drink lots of water, I do eat oatmeal as a snack sometimes and my cereals are rasin bran, special k red berry. I'm gonna asses my calotic intake. Thank you

I am costantly hungry, I feel the need to eat all the time. I want to know if there are any foods that will keep me full. Here is what I tend to eat. Breakfast- Apple juice, bowl of cereal and non fat yogart/ non fat cottage cheese w/ fruit, Lunch- Foot long subway subclub no cheese no mayo...

Chicken I take those non stick foil wraps and broil my chicken with onion, garlic, and a little ex v olive oil cook for 25min throw on top of rice, it truly is the best. I do have to say GF grill kick ass. Peace.....Please!

exercises 1 machine- Bench press Incline press Shoulder press 2 machine- Leg extention Leg curles 3 machine- Tricep pulls? Bicep curles 4 machine- Lat pulls chest pulls? Eliptic trainer <--- I love...

limited machines I work out at my appartment complex right now, ( can't afford a gym) so I use a pretty crappy set of nautles machines that only provide two or three excersis each and no free weights out of the four machins I make my decicin based on what I hope are diffrent muscle groups and...

I am also new Do I need to have off days, and if so should it be regamented? Chris it sounds like you and I are going for the same thing except I'm not diabetic. good luck to us both here. Maybe we can help each other out [email protected] I'm sure you and I will have the same qustions...

Thank you Thank you all I feel welcomed and very comfortable about asking questions. Sorry I don't know names yet but to the guy that told me what reps are and 5+5, I'm doing 10+3? ten reps three times right? is this a good way to go about lifting or should I be doing 5+5 and how much wait? my...

I'm compleatly new to working out, have been lifting and doing cardio now for a little over two months, seeing results but want more. I have been reading these postes now for a few days and I'm lost with the terms like reps, and 5+5 many others that I can't think of. Is there any where on this...