Recent content by Dirty Workout

Big fan of rack deads here....do them with back and they take legs out of deadlift equation

DUDe that is some killer progress keep it up

I have had this before just drop the weight and do what you can for a few weeks hopefully it subsides try slugging some painkillers to get through the workout

I would insert the words "feel like" puking there I get the feeling alot but fight it back I mean I paid for the food dont want to throw it out

I down a Ultra Fuel on the carride home (100g carbs, alot of dextrose yum) and then its as much protein and vegs as I can stuff down in the next few hours b4 sleep

shoulder width works fine with me

and he can dunk a basketball (or so it says?)

I believe if you put toes off the top then you are actually targeting hamstrings

Bro thats way too much volume you dont need that many sets to grow

My stats are pretty much the same (45 chest, 34 waist) I got a suit last summer and the guys said I was like his worst nightmare to fit LOL

No the idea is to go heavy and force yourself to bang out 20. These sets are $$$$$$$

Damn I find slow negs on pullups to be nonproductive since I feel as its all biceps on the way down. I pretty much dont do them on pullups anymore. I go controlled but not super slow

I did behind the neck militarys for years and my shoulders are my best part by far. Just go down to ear level

Overtraining bro. Take a couple of weeks off and then go at it hardcore again. Same thing happened to me but I expected that around week 8

get over 4000 and get over 300g protien