Recent content by dilatedmind

here are my options for eatting at college, i dont know what im going to do. carbs white bread (buns, rolls, pizza, etc) white rice (covered in sugary stirfry sauce) pasta (pretty nasty though, kinda overcooked) powdered white mashed potatoes french fries the batter that some fried stuff has on...

having a salmon filet right before you sleep will just keep you from being as catabolic while you sleep, so when you wake up your muscles will have more glycogen in them, as compared if you hadnt eaten. See if you can buy wild salmon as compared to farm raised. Its 3 bucks a pound compared to...

when i squat, i cant keep my balance. basically, my chest is practically touching my thighs when im at the very bottom. I cant help this, even with no weight, i just fall on my ass if i try and remain upright. Ive never seen anyone else have this problem, is it bad for me to continue like this...