Recent content by dgruns

just ordered some Vasapro Ephidrine HCL, and i just wanted to know if the place i got it from is legit ( I know, kind of late for that, but whatever). I ordered it from advantagesupplements.com.So how does that website check out?

ok, just checking. It sounded ridicolous to me, but i was just checking to see if there was some truth in it.

Someone was saying at the gym that the active ingredient in Dayquil, (psuedoephedrine) has similar affects to ephedrine. If i went and bought some, would it have any fat burning effects, or would i just be wasting my time. If this works even remotely, i would much rather do this than make my...

I am cutting, and doing a CKD diet (no supps right now if that matters). I do cardio 4 times a week, before i lift. I always do the same thing, i set the treadmill to speed 7 (1 mile in 8.30 minutes) and run for 15 minutes. Is that too intense for fat loss and muscle preservation, or is that...

A scratch under 2000

Right now i am at 155. I started cutting about two weeks ago, and i weighed about 159. I just hope i don't start losing muscle mass, but the CKD weekend carbup should hopefully help that. I definately don't have enough muscle to be losing any.

Lots, at least 2 gallons per day. What difference would that make?

I am have been doing the CKD diet for a little over a week (same as atkins, excpet you do a carb-load once a week), and i bought those keto sticks to test if you are in ketosis or not. I just did it, and the color came up in between large and very large, it was almost black. I just want to make...

I finished my bulking cycle a few days ago, and now i have to get absolutely shredded. I am doing a CKD diet as of now, and wanted to know if i could effectively continue my bulking workout (low reps, high weight, and i add weight in between sets, and do less reps ie. 8/6/5)? My muscles are much...

ttt

I finished my bulking cycle a few days ago, and now i have to get absolutely shredded. I am doing a CKD diet as of now, and wanted to know if i could effectively continue my bulking workout (low reps, high weight, and i add weight in between sets, and do less reps ie. 8/6/5)? My muscles are...

What happens if you don't have fat though in a CKD diet? Also, would olive oil reap the same beneifits of flax oil? One more, does my diet look like it will bring me into ketosis? I am picking up a pack of keto strips on friday to be sure that i am really in ketosis.

I just started CKD today, how does my diet sound? Meal 1 8 oz grilled chicken breast lettuce salad with ceaser dressing 24 oz water Meal 2 few peices of cold cut turkey 16 oz water Meal 3 same as 2 Meal 4 8 oz grilled chicken 24 oz water Meal 5 (post workout) 12 oz ON protein shake (50 g...

Can someone explain or give me a link that explains how excactly to do CKD, with the carb ups and all? I checked c-k-d.com and the stickies, but i am a moron when it comes to dieting, and i can't understand it, and c-k-d.com just said what foods to eat and what not to eat, nothing about carb...

They both sound like the same excact diet, low carb, med-high fat, high protein. So what's the deal, i am cutting, and everyone says to do CKD. I planned on doing Atkins for a while, but i really can't figure out the difference between CKD and Atkins.