Recent content by deysedlifdat

My bud at the gym told me that good posture, and flexing actually helps burn calories too. Maybe keeping muscles active even just a little bit all day is good for them?

Hello! I was wanting to dedicate a topic based on the importance of posture for those that are wanting to build muscle. Of course most people say that you get better results with better form on exercises, but how MUCH does form count outside of exercises such as just doing day to day things...

Never had it done. Seems like a potential problem for the fitness industry if you ask me, if would be fit people just resort to fat freezing for results. Regardless of those people... I would love to try this myself, it sounds promising, but at the same time it's still difficult to believe...

Surgery can cost $100s to $1000s of dollars, and sometimes only yield temporary results. This thread is to prevent people from resorting to surgery when they can do it themselves, cheap and painless for the price of a few bucks. Organic Apple cider vinegar is arguably safer and healthier than...

Thanks for the advice. Could you recommend what I might take to assist in my goals as far as cycling goes? I was planning on upping my calories during that time as well. Assuming I have a time sensitive job that requires me to make sure I'm in great shape, I would need assistance with a...

Sup Guys! I'm 22, 170 pds, 6' tall, around 13% bf, and looking to do a cycle to assist with my goals. I have been working out for around 2 years doing bodyweight exercises, but got into the gym around last year. I have been eating practically the same foods since I started a diet when going...

You guys should check out Thunder's Place PE Forums if you are serious about getting some size. There is lots of free info on how to get bigger, with hundreds of success stories using free methods, such as manual exercises. I can say that it really does work, tried some methods a few years and...

A good supply of vitamins helps a lot with acne. Especially Vitamin B5, Pantothenic Acid ESPECIALLY. Ever since I started taking a supplement of just that, I saw really great results. I had a problem with acne on my face, on triceps, shoulders and upper back, and most all of it has cleared...

There are plenty of before and after pics online, even some before and after time slides on youtube of success stories. There's really no point in throwing a brand out there, not trying to look like I'm repping a certain type, but I've used 3 different brands of Apple Cider Vinegar, all with...

For those of you who are fitness competitors, having flawless skin is very important, but for some of us, we were born with flawed skin. Sometimes people can have growths on their skin and may seek methods for them to be surgically removed, but I just found out a cheap way that you can remove...

One thing you should know about Cottage cheese is that it tastes like almost anything you mix it with. Put a little fruit preserves in it, some cinnamon, or black pepper tastes good with it from my experience.

Tilapia is Godly for fitness. Tuna gets kinda fishy after awhile, I really like Tilapia though.

I just went today... Oats Eggs Egg Whites in Carton Harmburger Spinach (Popeye Baby) Cottage Cheese Tuna Pinto Beans Black Beans Bananas Apples Rice