Recent content by devil245

that is a stupid question.

i take pro complex and nlarge 2 with water only. i take the nlarge2 after my workout since protein and carbs are key after a workout. in the morning and afternoon i use pro complex. it has 260 calories, 55g protein, 4g carbs and only 2g fat. i am cutting now so this works good for me. if your...

sorry if it sounded like i was bashing you. eat, eat, eat. get some protein powder. i use pro complex by optimum nutrition. nlarge 2 gives you a lot of protein and carbs which is key for after your workout. i drink that after my workout with the pro complex morning and afternoon. check out...

get some fucking weight gainer. i was 115lbs in like 5th grade. you are obviously doing something wrong.

the general rule is 1tbsp per 100lbs of body weight. i take 2 tbsp in the morning with my shake.

i here you all. i have just got back into weight lifting about 3 months ago. my waist has gone from a 36 to a 32-33 but i still have a little fat around the stomach. i am 6' 180lbs around 11-12%. the mini tire ruins my physique. it's getting smaller slowly. i have been eating adipo like candy...

that sounds good. i did the two week on, two off. i used stacker 2 when off and lost 10lbs. clen is good shit. eat clean and do a lot of cardio and you will see good results.

too much salt. buy chicken breasts of a turkey and cook them on sunday that way you will have it for the whole week.

i have something like tony's gazelle. i bought it for about 100.00. it's great for cardio and easy to use. with little or no impact it's great if you have bad knees.

flax doesn't cause acne but a change in diet can.

kamali sucks. he won't even place in the top ten. james is looking good. i don't see anyone other than coleman taking 1st place this year. i like chris cormier and think he will place in the top 5.

i would say give it time. the mail is real slow right now. worse then before. the company i work for usually gets a shit load of mail daily. for about a week we have not got much at all. snail mail have gotten slower if you can believe that.

pick up a bucket of nlarge 2. you will pack on the weight with that shit. eat a lot of food but good food like chicken, brown rice, veggies, etc.

TraxZBT how many norabol did you take a day?

skim is fine. what are you taking? you don't have to take it right after your workout. you can wait 20 minutes after your done for the shake. i found that using 1 cup of water instead of 2 makes it taste better and less watered down. add some strawberries or blueberries in the mix.