Recent content by DeeMaxx

Never mind

Hi I've been training now for 6 weeks just thought I'd post a picture of my progress so far....please feel free to comment. View image: image

Chicken drumsticks,fish,eggs..I don't eat any other kind of meat or take any supplements.

And don't!! forget the 4 blocks of butter and lard before you pass out, i know a guy on a routine & diet similar to yours and he is fucking HUGE!! good luck

Man i'm the same,tuna is way to dry for me and it takes along time for me to get a 200 gram tin down. The best way i got round this was to put 3 quarters of a glass of water into a blender with it and blend the shit out of it,then all you have to do is knock it back. all gone in a couple of...

I'm good at anything i like and put my mind too.

Thanx for the advice guys... I do deads more for my lowerback though i think i'll try and increase the rep speed like Wyllis said because i do usally do them really slow so mabey thats whats causing the bad ache when i finish. thanx again DeeMaxx

Bowl of just right 1 bananna 1 tablespoon of raw honey & a tin of tuna...all for breakfast 2 hours later 5 eggs 2 yolk 3 hours later whey isolate shake 2 hours later full small chicken and afew chips and mayo with 2 slices of bread 3 hours later 5 eggs 2 yolks and before bed another whey...

Mon/back/traps/deads/abs Tue/rest/ Wed/bicep/tricep/forearm/ thur/shoulders/front delts/rear delts/lats/abs fri/rest sat/chest/legs/ sun/rest

Dose this happen to anyone else after doing stiff leg deads, after my third set my mid back aches really bad for about 15 to 30 minutes...it's not sharp pain just a real deep bad ache and i feel like i'm gonna throw. Is this normal with this exercise?

And there was me thinking all them eclipses we've been having latley where real and all this time it's been people like that passing my house :rolleyes:

I've no problem with it as long as their staring in envy.

ooooow that gerbil feels good.

Through the heart :bat:

blender,it's a pain in the ass to clean but the powder i use won't disolve with just using a spoon,nothing like dusty lumps choking the fuck out of you on the way down:( another thing i do is blend tuna with about 3 quarters of a class of water and just drink it down,i don't mind the taste of...