:alien: You mean you want to go from 10% to 8% or somechange like that? I would say do eca 4 times a day, 20-25mg E, 200mg C, 80mg A , and do 3 full bodywork outs 3 times a week, and cardio the other 3days, the ECA in that high dose will make you jittery and nervous as hell, but this program...