Recent content by ddiffey

Like I said I'm 6'1 220lbs .... Most of my sets are 4 sets 8 reps Mon. I train chest/tris...Tue.quades/hamstrings/abs....Wed. back/bis....thurs...

I was wondering what I should do to my routine? I lift heavy because they say lift big to get big, but it's not working for me. I'm 6'1 and 220lbs I've been lifting heavy for sometime now and don't see any improvement or size gain? Should I go to moderate weight and high reps for awhile or...

I'm going back on d-bol 10mg 2 aday. Question for you guys is I was thinking on adding some natural stuff like ZMA. All I'm doing for this cycle is looking to bring my weight back up and shed some BF which is most needed! I'm 6'1 220lbs just looking to get up to 230lbs looking good thought. Is...

Hi second post, I was told I didn't give any info about myself last time so here's some info before my question. I'm 6'1 220lbs/ bf% not sure, I used a calculator online and it said 18%. Not looking to get massive like Coleman or those guys I'm looking to be more like Draper big and cut...

I'm going back on d-bol 10mg 2 aday. Question for you guys is I was thinking on adding some natural stuff like ZMA. All I'm doing for this cycle is looking to bring my weight back up and shed some BF which is most needed! I'm 6'1 220lbs just looking to get up to 230lbs looking good thought. Is...

You may have the samething I have. If it only comes when you eat big meals then I'm stumped! Then you mentioned your lower back in the mornings and loss of flexability. I have a diseases called Ankylosing Spondylitis it's an inflimation of the lower back, no cure I'm on medication for life all...

Hi first time posting a question. I was wondering if I'm not growing to full potental by not doing bench press. I do heavy dumbbell presses,but I find I've hit a plateau with my chest. To get over this plateau should I switch my routine or just up my weights? Oh I don't don't like bench press...