Recent content by Dave Shutler

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Just wondering what everyone's favorite way to diet down is. I have some good tricks I use to trick my body into thinking it's getting treats lol. I use unsweetened cocoa powder a LOT among other things to keep me going strong when I am really strict. Anything you guys do?

^^^ Hey brother not enough info really above for me to help. Shoot me a pm with more info maybe i can help guide you in the right direction.

Aaron, honestly I would do a few things. Limit your breakfast to only protein and fat (veggies if desired) -something like eggs and avocado or steak and veggies Cut down on the dairy. If you want to eat bagels and get cut, move that to AFTER your workout if anything. I would put about...

I change up my routine every 4-6 weeks, often following a linear periodization scheme. If trying to build muscle, I'll usually back off the reps and use heavier weight...and will train 2 a days 4x a week with 3 days off. If trying to get cut, I'll usually just up my volume, shorten my rest...

^^^ very true ^^^

It's def a compromise with tren. Love hate is exactly right.

What do you mean "different build" ? ^^^

Czech, take it slow brother-you don't "have" to hit a certain weight by a certain time. If you get to 190 and not 200...then what? The world doesn't end...I would focus on doing things right day in and day out. Consistency is key. 200 lbs is a lot on a 5'7 frame. I'm 6'0 and 230 and that's about...

I think your workout volume is sufficient for legs, but a few things you need to look at: -your rest periods between sets -try switching up your rep ranges. Legs usually respond to higher reps (especially quads) so try playing with your reps and sets -I don't know what your nutrition is like...

Machines sometimes are harder, because they are really isolating a certain group of muscles. Machines ARE necessary if looking for primarily aesthetic goals...each machine has a purpose and can challenge the body in certain ways. However, they often takes the stabilizer muscles out of the...

As far as just "pumping out reps" for strength, this isn't the case as all muscle groups have different fiber types. For instance, if training hamstrings, to build power/strength, you'd probably want to stay in the 8-10 range or lower, focusing on the eccentric(negative) part of the movement...

^^^ agree with saucefire above. Everyone's got their carb sweet spot. Just have to find yours and keep intensity high.

Albuterol is better, but I'm getting tired of seeing guys on these forums that are like a buck twenty pounds and want to get ripped? As the saying goes that I tell smaller clients that want to get "ripped"... "You can't carve a terd" Gain some muscle first, be patient and do it right.