There is only one squat rack at my gym. I normally go in at about 5:30 or 6 a.m. When I go to use the squat rack there is an old fuck that has a towel hanging on the rack to mark his territory and then he goes off to do other exercises for about 5-10 minutes between his sets at the squat rack. I...
The 5x5 program was great. I accomplished my goal which was to add some size. I have been lifting for about 7 or 8 years now. I tried Madcow's 5x5 because a friend suggested it to reach my goals. I am interested in researching DC training for now and plan on starting it in a few months. I just...
I am on my 4th week of my stacking cycle. This is my first time cycling. To be honest, I was hesitant about giving this a try. I am 6'4" and weighed about 220 lbs before I started. I read many threads of people questioning Needto's products and how well they worked. Being tall and thin, it is...