Recent content by daok

I have that in my workout except that squat are with the hack squat machine. I use to do 2min pause between each set and when I feel more fatigued I put between these 2 exercices an other body part :) Daok

Why not?

Hello! I was woundering of what you think about the "401" techinc. For me "401" is 4 sec to go down and 1 sec to go up. It supposed to broke more fiber in the muscle and then to be better. What you think?

Nice gain! Wow you changed a lots!!!

Thx Naxis

I have hear by someone at school that is not good to eat tuna every day cause of the mercury... is that true?

How the guy, who drop the bar of the bench press, can survive ? lol

:) WOw thx all, I am motivated now for tonight and to continue to work hard like all of you! Thx for the motivation and for all your post! Daok

:) I did tonight 200 Lbs on flat bench press!. 5 sets: 1 set at 190lbs= 8 rep 2,3,4 at 200lbs sets= 7 rep 5 set ar 200lbs= 5 reps I got helped for the last 2 rep of each set but it's the first time I go reach the 200lbs :) After that my arm were shaking and my pec were dead and my shoulder...

ahahaha :D

In fact after 2 weeks you have only done 2 times the chest, and of course you need to continue. You have a nice progress and you should continue as BlkWS6 said. I think 5x5 workout do not need to be changed until you cannot increase your weight for some weeks. Daok

I usually train after my supper so I always have a pre workout food but if I eat some meat I do not have the same amount of carbs that if it was pasta. SPATTS can you tell me how many grams of dextrose you use?

Yessssss

I have my postworkout shake but why not a pre-workout shake to give some energize :D

I know the topic have been talk a lot but I never found some "receipe" for pre-workout shake :( If I found some bilat I'll post it here.